Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 273.5 mg
Potassium 682.3 mg
Total Carbohydrate 43.3 g
Dietary Fiber 7.2 g
Sugars 2.0 g
Protein 10.2 g
Vitamin A 256.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 238.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 14.4 %
Copper 12.3 %
Folate 8.3 %
Iron 28.0 %
Magnesium 7.7 %
Manganese 29.3 %
Niacin 5.4 %
Pantothenic Acid 2.2 %
Phosphorus 5.5 %
Riboflavin 6.2 %
Selenium 1.2 %
Thiamin 6.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Quinoa Salad with Black Beans

View the full Kale and Quinoa Salad with Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Quinoa Salad with Black Beans

109 calories of 365 Organic Quinoa, (0.17 cup)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

33 calories of kale, raw, (1 cup)

20 calories of Olive Oil, (0.50 1tsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Carrots, raw, (0.33 medium)

5 calories of Mrs. Refro's Habanero Salsa -Hot, (0.33 serving)

2 calories of Lemon Juice, (0.04 cup)


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