Tofu Stir-fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 112.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 140.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.5 g
- Protein: 7.1 g
View full nutritional breakdown of Tofu Stir-fry calories by ingredient
Introduction
easy to make healthy option for something a little different easy to make healthy option for something a little differentNumber of Servings: 3
Ingredients
-
Tofu, firm, 0.5 cup
Mixed Vegetables, frozen, 1 package (10 oz)
Kraft Fat Free Italian Salad Dressing, 4 tbsp
Limes, 2 fruit (2" dia)
Garlic, 3 clove
Tips
you can omit the garlic or lime juice. depending on your tastes. * ALWAYS * use fresh lime juice it tastes so much better. feel free to play with the recipe and as always Enjoy!
Directions
cut the tofu up in chunks ( or crumble is you prefer)
put the salad dressing and tofu into the pan heat until hot set aside
Mince garlic (or use stuff from a jar)
put the veggies in same pan add dressing and garlic
cut lime in quarters
combine tofu/veggies
squeeze limes over stir-fry and serve
Serving Size: makes 2-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GYPSYTOAD.
put the salad dressing and tofu into the pan heat until hot set aside
Mince garlic (or use stuff from a jar)
put the veggies in same pan add dressing and garlic
cut lime in quarters
combine tofu/veggies
squeeze limes over stir-fry and serve
Serving Size: makes 2-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GYPSYTOAD.