Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.9 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.7 g |
| Protein | 7.1 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 33.1 % |
| Copper | 14.2 % |
| Folate | 10.8 % |
| Iron | 13.0 % |
| Magnesium | 12.6 % |
| Manganese | 39.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.0 % |
| Selenium | 11.8 % |
| Thiamin | 13.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stir-fry
View the full Tofu Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stir-fry
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
30 calories of Tofu, firm, (0.17 cup)
13 calories of Limes, (0.67 fruit (2" dia))
5 calories of Kraft Fat Free Italian Salad Dressing, (0.67 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Tofu Stir-fry
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
30 calories of Tofu, firm, (0.17 cup)
13 calories of Limes, (0.67 fruit (2" dia))
5 calories of Kraft Fat Free Italian Salad Dressing, (0.67 tbsp)
4 calories of Garlic, (1 clove)
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