Ebonie's Chicken Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.9
- Total Fat: 3.1 g
- Cholesterol: 17.6 mg
- Sodium: 298.4 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.5 g
- Protein: 8.4 g
View full nutritional breakdown of Ebonie's Chicken Burgers calories by ingredient
Introduction
Healthy High Fibre Burger Healthy High Fibre BurgerNumber of Servings: 6
Ingredients
-
6 ounces chicken breast
1/4 cup red kidney beans
1/4 cup chopped onion
1/4 cup nuts and bolts
1/2 teaspoon all purpose seasoning
Kenya Red pepper
Pam vegetable spray
Directions
6 ounces whole chicken breast no skin
1/4 cup red kidney beans
chop two ingredients together add onion and nuts and bolts
Form Medium size patties
Place in vegetable sprayed non stick frying pan
Serving Size: makes 6 regular size burgers
1/4 cup red kidney beans
chop two ingredients together add onion and nuts and bolts
Form Medium size patties
Place in vegetable sprayed non stick frying pan
Serving Size: makes 6 regular size burgers