Sausage, Potato, & Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 4.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 785.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Sausage, Potato, & Lentil Soup calories by ingredient
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Number of Servings: 13

Ingredients

    1.5 c chopped carrots
    1.5 c chopped onion
    0.5 c chopped celery
    0.5 c chopped parsnip
    3 cloves of minced garlic
    1 tbs vegetable oil
    1 c of white wine
    1 tbs brown sugar (packed)
    1-13 oz. ring of Hillshire Farms Turkey Polish Sausage, diced
    1 lb cooked lentils
    1-14.5 oz can of diced new potatoes
    1-14.5 oz can of diced tomatoes
    salt and pepper to taste

Tips

This makes a gigantic amount of soup. I placed four cups into freezer bags and froze for up to six months, then thawing and re-heating.


Directions

Cook lentils according to package. Meanwhile, add vegetable oil to a non-stick pot and heat for 3-5 minutes on med-high heat. Add carrots, onion, celery, parsnip, & garlic and cook for five minutes. Add wine & brown sugar, stir and cook for 1 minute. Add sausage, and reduce wine, 8-10 minutes. Add broth, cooked lentils, potatoes, tomatoes, salt and pepper. Simmer on low for at least 30 minutes.

Serving Size: Makes 13-2 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user STAGPIPE.

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