Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 15.0 mg
Sodium 785.2 mg
Potassium 449.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.2 g
Sugars 3.9 g
Protein 10.2 g
Vitamin A 36.3 %
Vitamin B-12 1.7 %
Vitamin B-6 11.0 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 7.6 %
Folate 18.6 %
Iron 12.4 %
Magnesium 7.1 %
Manganese 15.2 %
Niacin 10.8 %
Pantothenic Acid 4.4 %
Phosphorus 11.0 %
Riboflavin 5.4 %
Selenium 3.4 %
Thiamin 7.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Potato, & Lentil Soup

View the full Sausage, Potato, & Lentil Soup Recipe & Instructions
Submitted by: STAGPIPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Potato, & Lentil Soup

45 calories of Hillshire Farm Turkey Smoked Sausage, (1 oz)

34 calories of Lentils, (0.15 cup)

16 calories of Potato, raw, (0.15 cup diced)

16 calories of Sterling iced tea, (0.62 oz)

10 calories of Beef broth, bouillon, consomme, (0.62 cup)

9 calories of Olive Oil, (0.23 1tsp)

7 calories of Onions, raw, (0.12 cup, chopped)

6 calories of Carrots, raw, (0.12 cup, chopped)

5 calories of Canned Tomatoes, (0.12 cup)

4 calories of Parsnips, (0.04 cup slices)

4 calories of Brown Sugar, (0.23 tsp packed)

1 calories of Garlic, (0.23 clove)

0 calories of Celery, raw, (0.04 stalk, large (11"-12" long))


No nutrition or calorie comments found.