PUMPKIN SOUFLEE

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 2.0 g
  • Cholesterol: 74.4 mg
  • Sodium: 262.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.2 g

View full nutritional breakdown of PUMPKIN SOUFLEE calories by ingredient


Introduction

PUMPKIN PIE WITHOUT THE GUILT PUMPKIN PIE WITHOUT THE GUILT
Number of Servings: 10

Ingredients

    4 CUPS FRESH PUMPKIN
    ONE CAN OF SWEETENED CONDENSED MILK
    4 EGGS SEPERATED
    1/4 CUP OF BROWN SUGAR

Tips

FOR THE CALORIES PLEASE ADD ANOTHER 98.2 CALORIES PER SERVING FOR THE SWEETENED CONDENSED MILK IT WAS NOT LISTED I FIGURE EACH SERVING IS AROUNG 160 CALORIES


Directions

COMBINE PUMPKIN, MILK, EGG YOLKS AND BROWN SUGAR WITH MIXER, THEN BEAT EGG WHITES UNTIL STIFF- FOLD INTO PUMPKIN MIXTURE- PUT INTO 2 GREASED CASSEROLE DISHES. BAKE AT 350' FOR 30 MINUTES - TURN OVEN OFF AND LEAVE IN OVEN UNTIL CENTER IS DONE- REMOVE AND COOL, SERVE WITH COOL WHIP ON TOP

Serving Size: MAKES 2 CASSEROLE DISHES

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISCOON1.