Mexican Pulled Pork Wraps
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 334.2
- Total Fat: 6.8 g
- Cholesterol: 15.1 mg
- Sodium: 396.5 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 6.9 g
- Protein: 14.8 g
View full nutritional breakdown of Mexican Pulled Pork Wraps calories by ingredient
Introduction
Cooked in the crockpot, this is an easy dinner & very tasty! Cooked in the crockpot, this is an easy dinner & very tasty!Number of Servings: 8
Ingredients
Ingredients:
1 - Pork Tenderloin
1 cup of garden vegetable cocktail
1 can of black beans, rinsed & drained
3 cloves Garlic
1 medium Chopped Yellow Onion
2 - 3 small stalks of Celery, chopped
1 cup frozen corn niblets
1 jalapeno pepper, finely diced
seasoning, to taste - cumin, chili powder, smoked paprika, sweet paprika, salt & pepper
3/4 cup White Rice, not cooked
8 - 10" Whole Wheat Tortilla Wrap
1 cup srhedded old Cheddar Cheese
16 tsp Sour cream, fat free (2 per wrap)
Tips
You can add any of your favourite ingredients.
Can also top with salsa before wrapping.
Directions
Place the 1st 8 ingredients in a crock-pot. Add additional water if necessary to almost completely cover the pork-loin.
Cover & cook on high for 5hrs.
Break up the meat into smaller chunks with a wooden spoon & add the uncooked rice. Stir, replace lid.
Cook for another hour. The pork should pull apart with the wooden spoon. If not, cook a little longer.
The liquid will be absorbed by the rice.
Once everything has been mixed, spoon about 1 cup into each tortilla wrap, top with shredded cheese & 2 dollops of cream cheese.
Wrap tightly, folding in the ends & serve.
Makes 8 wraps.
Serving Size: makes 8 wraps (approx 1 cup of filling in each)
Number of Servings: 8
Recipe submitted by SparkPeople user T1CKIE.
Cover & cook on high for 5hrs.
Break up the meat into smaller chunks with a wooden spoon & add the uncooked rice. Stir, replace lid.
Cook for another hour. The pork should pull apart with the wooden spoon. If not, cook a little longer.
The liquid will be absorbed by the rice.
Once everything has been mixed, spoon about 1 cup into each tortilla wrap, top with shredded cheese & 2 dollops of cream cheese.
Wrap tightly, folding in the ends & serve.
Makes 8 wraps.
Serving Size: makes 8 wraps (approx 1 cup of filling in each)
Number of Servings: 8
Recipe submitted by SparkPeople user T1CKIE.