chicken sald

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 9.6 g
  • Cholesterol: 46.9 mg
  • Sodium: 137.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.4 g

View full nutritional breakdown of chicken sald calories by ingredient



Number of Servings: 6

Ingredients

    chicken breast or cutlets, no skin
    dried cranberries
    golden raisins
    onion flakes or green onions chopped
    olive oil mayo kraft reduced calorie

Directions

cook chicken in pot boiling water. Cool then shred into bowl, Mix in other ingredients. Refrigerate.

Serving Size: makes 6 3/4 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user GOLDIEGIRL.