Catlovers MF Crustless Pumpkin Pie - 2 servings
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 137.1
- Total Fat: 0.9 g
- Cholesterol: 2.6 mg
- Sodium: 196.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.2 g
- Protein: 12.4 g
View full nutritional breakdown of Catlovers MF Crustless Pumpkin Pie - 2 servings calories by ingredient
Introduction
Each serving equals 1 Green (high carb veggie), 1/8 Lean and 1/2 Dairy Each serving equals 1 Green (high carb veggie), 1/8 Lean and 1/2 DairyNumber of Servings: 2
Ingredients
-
1 cup canned pumpkin
1/2 cup Eggbeaters
1/2 cup Fatfree evaporated milk
about 1/3 to 1/2 cup Splenda
1 TBL Pumpkin Pie Spice
2 tsp Cinnamon
1/4 tsp Nutmeg
1/4 tsp Cloves
1/2 tsp Allspice
1 TBL Ideal sugarfree Brown sugar
Tips
Craving pumpkin pie this holiday season? Try this..no crust!
Directions
Preheat oven to 400. PAM-spray two large custard cups. Combine all ingredients, whisking and mixing well. Divide batter into the two cups and bake at 400 for 45-60 minutes or until 'set' (a knife inserted in center comes out clean).
Serving Size: Makes 2 large custard cup servings
Serving Size: Makes 2 large custard cup servings