Coconut flour peach pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.7
- Total Fat: 8.1 g
- Cholesterol: 192.1 mg
- Sodium: 96.3 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.0 g
- Protein: 11.3 g
View full nutritional breakdown of Coconut flour peach pancakes calories by ingredient
Introduction
Gluten free coconut flour pancakes with chopped up peaches Gluten free coconut flour pancakes with chopped up peachesNumber of Servings: 2
Ingredients
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2 eggs
1/2 cup milk (you can substitute coconut milk or 2% or skim if you like; I use whole milk)
1 tablespoon maple syrup; you can substitute honey or sweeten with a few drops of stevia instead
1 tablespoon vanilla extract
pinch salt
1/2 teaspoon baking soda
1/4 cup coconut flour
pinch cinnamon and fresh grated nutmeg (to taste)
A fresh peach, diced into small pieces
oil to cook with - you can use a spray like Pam, or butter or oil; I used coconut oil
Directions
Beat the eggs with the milk, syrup and vanilla extract. Slowly add the coconut flour, beating with a fork to incorporate. Add the rest of the dry ingredients, mix and let it rest a couple of minutes while greasing a griddle or crepe pan over medium heat. When the pan is hot, gently add 1/6 of the batter to the pan. Sprinkle peach pieces over the top. When the pancake shows little bubbles, it's time to flip. Flip carefully, cook for about a minute, then set on a plate in a warm oven while you cook the rest of the pancakes. Add a little more oil before cooking each one.
I love these topped with just a little bit of butter but my husband adds maple syrup as well. You can substitute any fresh fruit you like.
Serving Size: Makes 6 small pancakes - 3 per person
Number of Servings: 2
Recipe submitted by SparkPeople user SSOHARA.
I love these topped with just a little bit of butter but my husband adds maple syrup as well. You can substitute any fresh fruit you like.
Serving Size: Makes 6 small pancakes - 3 per person
Number of Servings: 2
Recipe submitted by SparkPeople user SSOHARA.