Buffalo Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Buffalo Cauliflower calories by ingredient


Introduction

Hubby made this for the Packer game! Hubby made this for the Packer game!
Number of Servings: 4

Ingredients

    one head cauliflower
    1/2 cup all purpose flower
    1/2 cup water
    dash of salt and pepper
    3 tbs butter/margarine, melted
    1/4 cup louisiana hot sauce

Directions

Mix water, flour, salt, pepper and a dash of hot sauce. Dredge cauliflower (chopped into bite sized pieces) into flour mixture and bake for 15 minutes at 450*. While baking, mix butter and hot sauce to brush onto cauliflower. Bake an additional 5-10 minutes until crispy.

Serving Size: 1 cup is 1 serving - yield 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRRINKE.