Light 'n Fluffy Cottage Cheese Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.4
- Total Fat: 0.4 g
- Cholesterol: 5.0 mg
- Sodium: 566.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 0.6 g
- Protein: 13.8 g
View full nutritional breakdown of Light 'n Fluffy Cottage Cheese Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup non fat cottage cheese
6 egg whites
1 tsp pure vanilla extract
2 Tbsp sugar free maple syrup
3/4 cup flour
2 tsp baking powder
Directions
1. In a food processor, combine the cottage cheese and egg whites and puree until well blended, about 30 seconds. Add vanilla, syrup, flour, and baking powder and pulse just to combine.
2. Preheat a griddle over medium-low heat and drop the batter by the Tablespoonful onto the heated surface.
3. Allow the pancakes to cook completely on one side before flipping. Bubbles will appear on the surface to indicate the it is ready to be flipped, about 4 - 5 minutes per side.
Serving Size: Makes 14 mini pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Preheat a griddle over medium-low heat and drop the batter by the Tablespoonful onto the heated surface.
3. Allow the pancakes to cook completely on one side before flipping. Bubbles will appear on the surface to indicate the it is ready to be flipped, about 4 - 5 minutes per side.
Serving Size: Makes 14 mini pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
