Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 566.2 mg |
| Potassium | 39.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.5 g |
| Protein | 13.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 17.9 % |
| Copper | 1.7 % |
| Folate | 10.7 % |
| Iron | 7.5 % |
| Magnesium | 1.5 % |
| Manganese | 8.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.9 % |
| Selenium | 11.4 % |
| Thiamin | 12.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light 'n Fluffy Cottage Cheese Pancakes
View the full Light 'n Fluffy Cottage Cheese Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light 'n Fluffy Cottage Cheese Pancakes
86 calories of Flour, white, (0.19 cup)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
26 calories of Egg white, fresh, (1.50 large)
4 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Light 'n Fluffy Cottage Cheese Pancakes
86 calories of Flour, white, (0.19 cup)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
26 calories of Egg white, fresh, (1.50 large)
4 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
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