Spicy Orange Glazed Chicken Wings
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 304.2
- Total Fat: 5.8 g
- Cholesterol: 94.8 mg
- Sodium: 770.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.2 g
- Protein: 37.7 g
View full nutritional breakdown of Spicy Orange Glazed Chicken Wings calories by ingredient
Number of Servings: 3
Ingredients
-
12 chicken wing pieces
2 tbsp honey
2 tbsp soy sauce
1 tsp asian chili sauce
2 tbsp orange juice
1/2 tsp ground ginger
1/2 tsp garlic powder
Tips
lining with foil makes the pan much easier to clean as the glaze does burn on easily.
Directions
pre-heat the oven to 450 F.
line a baking sheet with foil and lightly spray with non-stick spray. Arrange wings on the sheet. Season with salt and pepper if desired.
Bake for 20 min.
In the mean time, mix the remaining ingredients until honey is dissolved.
Pour over wings and bake an additional 20 mins. or until glaze is at desired thickness. Turn the wings to coat in sauce every 5 to 10 min.
Serving Size: 4 wing pieces
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHKM76.
line a baking sheet with foil and lightly spray with non-stick spray. Arrange wings on the sheet. Season with salt and pepper if desired.
Bake for 20 min.
In the mean time, mix the remaining ingredients until honey is dissolved.
Pour over wings and bake an additional 20 mins. or until glaze is at desired thickness. Turn the wings to coat in sauce every 5 to 10 min.
Serving Size: 4 wing pieces
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHKM76.