Fast Track Smoothie with yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.5
  • Total Fat: 17.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 82.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Fast Track Smoothie with yogurt calories by ingredient



Number of Servings: 1

Ingredients

    1 T flaxseed, 1 T flax oil, 1 scoop vanilla whey protein, 1 c. frozen mixed berries, 3 oz fat free greek yogurt, 2 oz cranberry juice, 1 c water

Directions

Blend all ingredients till smooth

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user IKESMAMA1.