Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.5 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 45.0 mg |
| Sodium | 82.9 mg |
| Potassium | 145.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 18.6 g |
| Protein | 26.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 108.3 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 14.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 88.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Track Smoothie with yogurt
View the full Fast Track Smoothie with yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Track Smoothie with yogurt
120 calories of Flaxseed oil, (1 tbsp)
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
70 calories of Best Choice Mixed Berries, (1 cup)
45 calories of Fage - 0%, plain (8oz), (3 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
18 calories of Trader Joe's 100% Cranberry Juice, (2 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Fast Track Smoothie with yogurt
120 calories of Flaxseed oil, (1 tbsp)
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
70 calories of Best Choice Mixed Berries, (1 cup)
45 calories of Fage - 0%, plain (8oz), (3 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
18 calories of Trader Joe's 100% Cranberry Juice, (2 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
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