Sunrise Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.3
- Total Fat: 1.7 g
- Cholesterol: 8.7 mg
- Sodium: 105.6 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 2.5 g
- Protein: 8.3 g
View full nutritional breakdown of Sunrise Smoothie calories by ingredient
Introduction
A delicious, tropical breakfast that ensures you get your veggies first thing! You can't taste the spinach, although it gives the smoothie a lovely green color. A delicious, tropical breakfast that ensures you get your veggies first thing! You can't taste the spinach, although it gives the smoothie a lovely green color.Number of Servings: 1
Ingredients
-
1/2c vanilla yogurt (I use no sugar added Dannon; tweak this ingredient however you like to fit your diet - you could even use plain if you want your smoothie to be more tart)
1/2c milk
1c baby spinach, fresh
1/2 a small banana - it tastes best frozen!
1/2c pineapple and mango, or whatever berry you prefer - again, it tastes best frozen!
Tips
The longer you blend, the silkier it is.
Directions
Assemble all the ingredients in a blender. Blend until smooth.
My blender is the perfect size for mason jars, so I like to just assemble everything in one of those. It makes a perfect 16oz glass for one person, and that way all you have to clean is the blade and gasket!
Serving Size: makes 2 cups
My blender is the perfect size for mason jars, so I like to just assemble everything in one of those. It makes a perfect 16oz glass for one person, and that way all you have to clean is the blade and gasket!
Serving Size: makes 2 cups