fruit compote for powder protein shakes.

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.2 g

View full nutritional breakdown of fruit compote for powder protein shakes. calories by ingredient
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Number of Servings: 9


    Apricots, dried, 284 grams chopped (10 oz)
    Apple Fresh, 1 med. cord and sliced
    Carrots, raw, 4 large carrots, sliced
    whole fresh pineapple, sliced
    whole orange sliced very thin.
    almond extract, 1 teaspoon (what every flavor you like)
    cinnamon, 1 teaspoon
    1/2 cup water


Serving Size: cook. cool.blend into a paste or pudding texture. spoon out 1/2 cup portions in sandwich baggies. freeze. add 1/2 cup mixer to blender for a fall protein (powdered) shake.

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