Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 385.7 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 30.9 g |
| Protein | 2.2 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.9 % |
| Copper | 5.4 % |
| Folate | 0.8 % |
| Iron | 6.1 % |
| Magnesium | 2.6 % |
| Manganese | 5.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit compote for powder protein shakes.
View the full fruit compote for powder protein shakes. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit compote for powder protein shakes.
76 calories of Apricots, dried, (31.56 grams)
50 calories of whole fresh pineapple, (0.11 serving)
13 calories of Carrot, raw 7, (0.44 serving)
9 calories of Apple, fresh, red delicious, (17.11 gram(s))
7 calories of Orange / Whole, (0.11 serving)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Almond Extract, (0.11 tsp)
Calories per serving of fruit compote for powder protein shakes.
76 calories of Apricots, dried, (31.56 grams)
50 calories of whole fresh pineapple, (0.11 serving)
13 calories of Carrot, raw 7, (0.44 serving)
9 calories of Apple, fresh, red delicious, (17.11 gram(s))
7 calories of Orange / Whole, (0.11 serving)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Almond Extract, (0.11 tsp)
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