Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 8.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 366.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.5 g
Sugars 12.0 g
Protein 4.3 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 23.4 %
Calcium 5.3 %
Copper 12.9 %
Folate 1.7 %
Iron 7.1 %
Magnesium 13.2 %
Manganese 23.8 %
Niacin 6.0 %
Pantothenic Acid 1.7 %
Phosphorus 9.5 %
Riboflavin 8.9 %
Selenium 1.7 %
Thiamin 2.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almonds and Dried Apricots

View the full Almonds and Dried Apricots Recipe & Instructions
Submitted by: RUTHDES
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almonds and Dried Apricots

97 calories of Almonds, (14 almond)

51 calories of Apricots, dried, (6 half)


Nutrition & Calorie Comments  

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