peanut butter protein spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 4.3 g
  • Cholesterol: 5.6 mg
  • Sodium: 45.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.3 g

View full nutritional breakdown of peanut butter protein spread calories by ingredient


Introduction

A simply base mixture of peanut, vanilla, and honey. Can be changed to chocolate style or add fruit. I like to use craisins. A simply base mixture of peanut, vanilla, and honey. Can be changed to chocolate style or add fruit. I like to use craisins.
Number of Servings: 8

Ingredients

    Pure Honey
    Creamy Peanut Butter
    Whey protein, vanilla

Tips

I usually eat this on rice crackers with some kind of fruit.


Directions

Put honey and whey together then mix. If it seems dry you may need to add a few drops of water. Add peanut butter, then mix again. It should be smooth, but look a little grainy. Don't worry, it's not grainy on the pallet.

Serving Size: This makes eight servings of one tablespoon each. Whole batch onw half cup.

Number of Servings: 8

Recipe submitted by SparkPeople user KONRAD695.