Nancys Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 9.7 g
  • Cholesterol: 19.6 mg
  • Sodium: 540.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Nancys Cauliflower Soup calories by ingredient



Number of Servings: 6

Ingredients


    Coarse salt and coarse black pepper
    1 tablespoon extra-virgin olive oil
    3 tablespoons butter
    2 small heads cauliflower, or 1 large, cut into small bunches of florets
    3 ribs celery and leafy tops from the heart of stalk, finely chopped
    1 medium onion, chopped
    2 tablespoons chopped fresh thyme leaves
    2 tablespoons all-purpose flour
    1 quart chicken broth
    1 cup half-and-half or whole milk
    Hot sauce, optional
    3 tablespoons chopped fresh parsley leaves or chives, for garnish
    1/2 cup grated Parmesan, for passing at the table (extra calories depending upon how much you use)

Directions

In a large pot, heat up the olive oil and 2 tablespoons of the butter, over medium heat. Season soup with salt and pepper. Add the cauliflower florets and stir with a wooden spoon. Add celery, onion and thyme and cook for 3 minutes. Push the vegetables to 1 side of the pot. Melt 1 more tablespoon of butter on empty side of pot and add flour to the butter. Cook for 1 minute, stirring the flour in the butter. Mix in chicken broth and half-and-half. Bring up to a simmer and cook for 15 minutes. Puree soup using an emersion blender, food processor or blender and return to pot. I like to leave it a little chunky. Check seasoning and add a dash of hot sauce, if desired.

Garnish soup with hot pepper sauce, chopped parsley or chives and serve with grated cheese to sprinkle on top.


Serving Size: Makes 6 soup bowl servings

Number of Servings: 6

Recipe submitted by SparkPeople user NCAPONI.