Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 19.6 mg |
| Sodium | 540.3 mg |
| Potassium | 586.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 6.3 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 115.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.1 % |
| Calcium | 9.6 % |
| Copper | 4.1 % |
| Folate | 23.7 % |
| Iron | 6.8 % |
| Magnesium | 7.5 % |
| Manganese | 14.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.5 % |
| Selenium | 5.0 % |
| Thiamin | 9.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancys Cauliflower Soup
View the full Nancys Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancys Cauliflower Soup
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
25 calories of Milk, 3.25%, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
9 calories of Flour, white, (0.02 cup)
7 calories of Cooked Onion, (0.08 cup)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Nancys Cauliflower Soup
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
25 calories of Milk, 3.25%, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
9 calories of Flour, white, (0.02 cup)
7 calories of Cooked Onion, (0.08 cup)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Kosher Salt, (0.17 tsp)
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