Apple oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.3 g
- Protein: 6.1 g
View full nutritional breakdown of Apple oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
1 green apple
1 cup apple juice
1 cup water
1 cup steel cut oats
Directions
Chop and seed apple
In sauce pan combine juice, water and oats, bring to a boil and cook for 7 minutes. Add the chopped apple and stir. turn off heat and cover. let rest for 15 minutes. Serve warm
Serving Size: 4 -1/2 cup servings
In sauce pan combine juice, water and oats, bring to a boil and cook for 7 minutes. Add the chopped apple and stir. turn off heat and cover. let rest for 15 minutes. Serve warm
Serving Size: 4 -1/2 cup servings