Carmelized Honey Dijon Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.7
- Total Fat: 11.1 g
- Cholesterol: 55.0 mg
- Sodium: 370.8 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 2.0 g
- Protein: 21.7 g
View full nutritional breakdown of Carmelized Honey Dijon Chicken Breast calories by ingredient
Number of Servings: 4
Ingredients
-
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1/4 cup honey
1/4 cup dijon mustard
1-2 tablespoons spicy mustard (I used Trader Joe’s Sweet + Hot)
salt & pepper
Read More http://www.epicurious.com/recipes/member/views/CARAMELIZED-HONEY-DIJON-CHICKEN-50178986#ixzz2esszSJEd
Directions
Heat a skillet on medium high heat and add olive oil. Pat chicken dry with a paper towel so it is very, very dry. Season with salt and pepper generously. Add chicken to skillet and brown on both sides, about 6-8 minutes each, depending on the thickness.
In a bowl, combine honey and both mustards. Whisk well.
Remove chicken and while it is still hot, brush on mustard.
Read More http://www.epicurious.com/recipes/member/views/CARAMELIZED-HONEY-DIJON-CHICKEN-50178986#ixzz2est376Dp
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOJO_1965.
In a bowl, combine honey and both mustards. Whisk well.
Remove chicken and while it is still hot, brush on mustard.
Read More http://www.epicurious.com/recipes/member/views/CARAMELIZED-HONEY-DIJON-CHICKEN-50178986#ixzz2est376Dp
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOJO_1965.