Veggie Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 136.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 547.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 9.2 g
- Protein: 9.1 g
View full nutritional breakdown of Veggie Chili calories by ingredient
Introduction
My favorite chili...always changing up spices but here is the basic recipe My favorite chili...always changing up spices but here is the basic recipeNumber of Servings: 10
Ingredients
-
1 can Goya small white beans
1 can Goya pinto beans
1 can Goya black beans
1 can diced tomatoes
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1 package (8 oz) sliced mushrooms
1 6 oz can tomato paste
1 tbl worchestershire (to taste)
1 few shakes of Franks hot suace
Spices:
Garlic
Chili powder
Cumin
Salt
Pepper
Onion powder (Add real onion if you want)
Tips
My BF is a meat eater so I usually cook up some ground beef for his bowl and season with the same spices I made the chili with.
Top with cheese, sour cream, or anything else you like. We eat it on rice!!!
Directions
Drain all beans. Put them and the undrained tomatoes into a crockpot. Add the raw veggies and any spices you want. Leave on high for 3-4 hours or low for 6-8 hours. Taste and re-season as needed.
Serving Size: Makes 10 servings (1 cup each)
Number of Servings: 10
Recipe submitted by SparkPeople user STRIVEFOR135.
Serving Size: Makes 10 servings (1 cup each)
Number of Servings: 10
Recipe submitted by SparkPeople user STRIVEFOR135.