Micro-Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.5
- Total Fat: 16.3 g
- Cholesterol: 186.0 mg
- Sodium: 1,329.9 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 7.0 g
- Protein: 11.0 g
View full nutritional breakdown of Micro-Muffin calories by ingredient
Number of Servings: 1
Ingredients
Ingredients:
Flax Seed Meal (ground flax), 3 tbsp
Egg, fresh, whole, raw, 1 large
Baking Soda, 1 tsp
Olive Oil, 1 1tsp
Blueberries, frozen (unsweetened), .25 cup, unthawed
Directions
Mix ingredients. Nuke in Micro for 65 seconds.
Serving Size: 1 Muffin
Number of Servings: 1
Recipe submitted by SparkPeople user ZENXB!.
Serving Size: 1 Muffin
Number of Servings: 1
Recipe submitted by SparkPeople user ZENXB!.