Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 193.6 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Oatmeal calories by ingredient


Introduction

My usual preparation of oatmeal My usual preparation of oatmeal
Number of Servings: 1

Ingredients

    .5 cup oats
    1 c water
    2 tsp brown sugar
    1 tsp cinnamon (or other spices)
    2 TBSP milk

Directions

Combine oats, water, brown sugar and cinnamon in a bowl.
Microwave according to instructions (1 min. for quick oats, 3-5 for old fashioned oats).
Stir.
Top with milk.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETHARTEMIS.