Summer Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.6
- Total Fat: 4.2 g
- Cholesterol: 1.9 mg
- Sodium: 175.4 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.4 g
- Protein: 2.2 g
View full nutritional breakdown of Summer Salad calories by ingredient
Introduction
This is on of my family's favorite summer recipes. I serves 8. But we pig out and eat more often! Even if you double the serving size, you will consume less than 200 calories. If you use lite dressing, you will save more. Cheese crumbles or tiny cubes of chicken can be added to make an entree. Best part, for summer, no cooking. This is on of my family's favorite summer recipes. I serves 8. But we pig out and eat more often! Even if you double the serving size, you will consume less than 200 calories. If you use lite dressing, you will save more. Cheese crumbles or tiny cubes of chicken can be added to make an entree. Best part, for summer, no cooking.Number of Servings: 8
Ingredients
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Chop all veggies to desired size, Dress, toss, chill and later, enjoy. The main source of calories here is the regular dressing. use light if you desire or just season with salt and pepper. The juice from the veggies will be drawn out and make its own dressing. Each T. of the dressing is about 50 calories so choose what seems best for you. If you do things like substitute zucchini for cukes or something, you won't change the calorie count much. Cheese crumbles or chopped cold meat or tuna make this a meal.
Tips
Note: no cooking here but the recipe wouldn't post unless I listed a time? How weird!
Directions
None
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user IRVING666.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user IRVING666.