Onion red bell pepper omelet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 5.4 g
  • Cholesterol: 85.0 mg
  • Sodium: 83.2 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Onion red bell pepper omelet calories by ingredient

Number of Servings: 4


    3 tbsp sunflower oil
    2 large eggs
    1/2 cup of egg whites
    1/2 cup of onions
    1/2 cup of red bell pepers


I turn my mixture over rather than fold it like most people do. I like it better this way.


Heat 3 tbsp of sunflower oil
slightly beat the eggs and egg whites together
When the oil is hot add the egg mixture
brown on one side
cut the mixture in half when it is firm
flip the mixture when it is is firm
brown on the other side
cut the halves in half
This will make four servings
serve while it is still hot

Serving Size: 4