Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 85.0 mg |
| Sodium | 83.2 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 7.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 21.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 9.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion red bell pepper omelet
View the full Onion red bell pepper omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion red bell pepper omelet
30 calories of Eggland's Best Large Egg, (0.50 serving)
30 calories of Sunflower Oil, (0.75 1tsp)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
Calories per serving of Onion red bell pepper omelet
30 calories of Eggland's Best Large Egg, (0.50 serving)
30 calories of Sunflower Oil, (0.75 1tsp)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
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