Prawn and asparagus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 237.2
- Total Fat: 4.8 g
- Cholesterol: 152.0 mg
- Sodium: 396.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 6.9 g
- Protein: 25.3 g
View full nutritional breakdown of Prawn and asparagus calories by ingredient
Number of Servings: 2
Ingredients
-
200 gms peeled raw or frozen Prawns
150 gms Asparagus
100 gms mushrooms
6 medium spring onions
1 medium carrot sliced thin on the diagonal
2 inch piece grated ginger
3 cloves Garlic finely chopped
2 tbsp Oyster Sauce
1 heaped tsp Cornflour
1/2 cup Water
1 tbsp veg oil
100 gms thinly sliced fennel
Directions
1. In a non stick pan or wok on medium heat, add the oil, garlic, and ginger and fry for 1 minute to soften
2. Turn up the heat, add Asparagus, Fennel, and carrot and stir fry for another 5 minutes
3. Add mushrooms and prawns and fry until prawns turn pink, approx 3 minutes
4. Add the oyster sauce, spring onions, and a slurry made from the water and cornflour. Stir to combine. Stir over high heat until sauce thickens.
5. Serve with Rice or a simple salad.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NZMICK.
2. Turn up the heat, add Asparagus, Fennel, and carrot and stir fry for another 5 minutes
3. Add mushrooms and prawns and fry until prawns turn pink, approx 3 minutes
4. Add the oyster sauce, spring onions, and a slurry made from the water and cornflour. Stir to combine. Stir over high heat until sauce thickens.
5. Serve with Rice or a simple salad.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NZMICK.