Prawn and asparagus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 4.8 g
  • Cholesterol: 152.0 mg
  • Sodium: 396.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.3 g

View full nutritional breakdown of Prawn and asparagus calories by ingredient



Number of Servings: 2

Ingredients

    200 gms peeled raw or frozen Prawns
    150 gms Asparagus
    100 gms mushrooms
    6 medium spring onions
    1 medium carrot sliced thin on the diagonal
    2 inch piece grated ginger
    3 cloves Garlic finely chopped
    2 tbsp Oyster Sauce
    1 heaped tsp Cornflour
    1/2 cup Water
    1 tbsp veg oil
    100 gms thinly sliced fennel

Directions

1. In a non stick pan or wok on medium heat, add the oil, garlic, and ginger and fry for 1 minute to soften
2. Turn up the heat, add Asparagus, Fennel, and carrot and stir fry for another 5 minutes
3. Add mushrooms and prawns and fry until prawns turn pink, approx 3 minutes
4. Add the oyster sauce, spring onions, and a slurry made from the water and cornflour. Stir to combine. Stir over high heat until sauce thickens.
5. Serve with Rice or a simple salad.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user NZMICK.