Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 152.0 mg
Sodium 396.9 mg
Potassium 800.1 mg
Total Carbohydrate 20.8 g
Dietary Fiber 6.9 g
Sugars 5.1 g
Protein 25.3 g
Vitamin A 169.7 %
Vitamin B-12 20.1 %
Vitamin B-6 17.4 %
Vitamin C 42.6 %
Vitamin D 47.5 %
Vitamin E 14.2 %
Calcium 10.5 %
Copper 31.1 %
Folate 30.5 %
Iron 21.1 %
Magnesium 16.8 %
Manganese 22.7 %
Niacin 29.2 %
Pantothenic Acid 13.1 %
Phosphorus 32.4 %
Riboflavin 21.7 %
Selenium 64.9 %
Thiamin 13.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prawn and asparagus

View the full Prawn and asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawn and asparagus

106 calories of Shrimp, raw, (100 grams)

26 calories of Carrot - raw, chopped, (0.50 cup)

20 calories of Canola Oil, (0.50 1tsp)

18 calories of Cornflour (UK), (5 g)

17 calories of Asparagus, fresh, (75 grams)

16 calories of Fennel, (50 grams)

11 calories of Mushrooms, fresh, (50 grams)

10 calories of green onion (spring onion), (0.25 cup)

7 calories of Garlic, (1.50 clove)

4 calories of Ginger root, raw, (5 gram(s))

3 calories of Oyster Sauce, (1.50 tbsp)


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