Prairie Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 686.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Prairie Salad calories by ingredient


Introduction

Great dish to keep in the fridge! Great dish to keep in the fridge!
Number of Servings: 6

Ingredients

    Ingredients:

    *Vegetable salt reduced stock powder 1.5 tsp,
    Water, tap, 1.25 cup
    *barley, quick cooking 1 cup
    *onion, green ( 4tops) (25 g),
    *Bell Pepper, Red - 1 Cup, Chopped,
    Cranberries, dried, sweetened (craisins), 1/3 cup
    Sunflower Seeds, without salt, .5 cup, hulled
    *Soy Sauce, 1/2 cup
    Dijon or regular Mustard, 1 tbsp
    *2 garlic cloves, minced
    *Salt and pepper to taste


Tips

can add lemon juice (1/4 cup) and some currants or raisins instead of dried cranberries. Can also ad cashews but calorie content will go up accordingly.


Directions

Bring vegetable stock to boil. Add Quick cooking barley (or real barley-but adjust cooking time!). Let cool. Once barley is cooled add green onions, red pepper, dried cranberries. Add dressing ingredients and sunflower seeds. Mix well. Can add salt and pepper to taste.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MYVITAL.