Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 686.3 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.5 g |
| Protein | 4.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.8 % |
| Calcium | 2.6 % |
| Copper | 10.9 % |
| Folate | 6.7 % |
| Iron | 5.1 % |
| Magnesium | 4.9 % |
| Manganese | 14.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 2.7 % |
| Selenium | 13.1 % |
| Thiamin | 1.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prairie Salad
View the full Prairie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prairie Salad
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
53 calories of barley, quick cooking (1/2 cup), (0.33 serving)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.67 tsp)
8 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.17 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of onion, green (bulb & top) (25 g), (0.67 serving)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Massel Vegetable salt reduced stock powder 1 tsp, (0.25 serving)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Prairie Salad
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
53 calories of barley, quick cooking (1/2 cup), (0.33 serving)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.67 tsp)
8 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.17 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of onion, green (bulb & top) (25 g), (0.67 serving)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Massel Vegetable salt reduced stock powder 1 tsp, (0.25 serving)
0 calories of Water, tap, (0.21 cup (8 fl oz))
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