Corned Beef Hash Mash Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.2
- Total Fat: 14.8 g
- Cholesterol: 59.3 mg
- Sodium: 1,101.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.3 g
- Protein: 16.7 g
View full nutritional breakdown of Corned Beef Hash Mash Patties calories by ingredient
Number of Servings: 4
Ingredients
-
210 grams Corned Beef chopped finely
1 pkt (4 serves) Edgel Instant Mash
200 grams Aldi Peas Corn and Carrots thawed
1/2 cup chopped Onion
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
150 grams Zucchini grated
1/4 cup Oat Bran
30 grams Romano Cheese
Directions
Make mash with boiling water, making it a little drier than usual.
Add all other ingredients except the Oat Bran and mix well, form into 8 patties.
Roll patties in Oat Bran, and fry in skillet sprayed with canola spray for a @ 7 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Add all other ingredients except the Oat Bran and mix well, form into 8 patties.
Roll patties in Oat Bran, and fry in skillet sprayed with canola spray for a @ 7 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.