BBQ Chicken Pizza

BBQ Chicken Pizza
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.3
  • Total Fat: 14.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,501.4 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.8 g

View full nutritional breakdown of BBQ Chicken Pizza calories by ingredient
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Number of Servings: 1

Ingredients

    1- brown rice tortilla
    1/4 cup of bbq sauce (add 1T of water)
    1/4 cup of cheddar cheese
    2 oz of sliced or diced chicken breast
    1 slice of red onion
    1 small mushroom sliced
    small handful of fresh spinach leaves, chopped
    1T of blue cheese crumbles

Tips

You can swap out the brown rice tortilla for a Flatout wrap to save calories.


Directions

Start with 1 brown rice tortilla add bbq sauce and spoon the mixture over the tortilla to cover. Add a tablespoon of water to the bbq sauce for extra saucy pizza!

Top with cheddar cheese, chicken, onion, mushroom, chopped spinach leaves and blue cheese crumbles to garnish.

Cook in the over or toaster oven on 350 for 5-8 mins

You can swap out the brown rice tortilla for a Flatout wrap to save calories.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLY-COUTURE.

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