BBQ Chicken Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 484.3
- Total Fat: 14.8 g
- Cholesterol: 64.6 mg
- Sodium: 1,501.4 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 2.5 g
- Protein: 22.8 g
View full nutritional breakdown of BBQ Chicken Pizza calories by ingredient
Number of Servings: 1
Ingredients
-
1- brown rice tortilla
1/4 cup of bbq sauce (add 1T of water)
1/4 cup of cheddar cheese
2 oz of sliced or diced chicken breast
1 slice of red onion
1 small mushroom sliced
small handful of fresh spinach leaves, chopped
1T of blue cheese crumbles
Tips
You can swap out the brown rice tortilla for a Flatout wrap to save calories.
Directions
Start with 1 brown rice tortilla add bbq sauce and spoon the mixture over the tortilla to cover. Add a tablespoon of water to the bbq sauce for extra saucy pizza!
Top with cheddar cheese, chicken, onion, mushroom, chopped spinach leaves and blue cheese crumbles to garnish.
Cook in the over or toaster oven on 350 for 5-8 mins
You can swap out the brown rice tortilla for a Flatout wrap to save calories.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLY-COUTURE.
Top with cheddar cheese, chicken, onion, mushroom, chopped spinach leaves and blue cheese crumbles to garnish.
Cook in the over or toaster oven on 350 for 5-8 mins
You can swap out the brown rice tortilla for a Flatout wrap to save calories.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLY-COUTURE.