Tortilla wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 327.0
- Total Fat: 12.3 g
- Cholesterol: 30.0 mg
- Sodium: 1,219.2 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 7.1 g
- Protein: 22.5 g
View full nutritional breakdown of Tortilla wrap calories by ingredient
Number of Servings: 1
Ingredients
-
1 Whole Wheat Tortilla
1 Tbls hummus
1 cup fresh spinach
3 slices turkey. healthy ones sandwich solutions (97% fat free)
1/2 cup or half red or orange bell pepper diced
fresh ground pepper for taste
Directions
Spread hummus over tortilla. Add spinach, layer 3 pieces of turkey, sprinkle peppers, grind fresh black pepper for taste. Wrap like a burrito and enjoy or put in ziplock for next day lunch.. ect.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVESDAISIES.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVESDAISIES.