Tortilla wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 12.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,219.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Tortilla wrap calories by ingredient



Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla
    1 Tbls hummus
    1 cup fresh spinach
    3 slices turkey. healthy ones sandwich solutions (97% fat free)
    1/2 cup or half red or orange bell pepper diced
    fresh ground pepper for taste

Directions

Spread hummus over tortilla. Add spinach, layer 3 pieces of turkey, sprinkle peppers, grind fresh black pepper for taste. Wrap like a burrito and enjoy or put in ziplock for next day lunch.. ect.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVESDAISIES.