Farfalle with Sausage, Cannellini Beans and Kale

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 5.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 162.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Farfalle with Sausage, Cannellini Beans and Kale calories by ingredient



Number of Servings: 6

Ingredients

    Barilla Brand farfalle (bow tie pasta) 8 oz.
    sundried tomatoe nona (3 halves), 20 gram(s)
    Onions, raw, 1.5 cup, chopped
    Italian Turkey Sausage, 8 oz
    Garlic, 4 clove
    crushed red pepper flakes, .25 tsp
    Broth, Chicken, Low Sodium Organic, Trader Joe's, 2 cup
    BEANS cannellini, can, 15 oz
    Parmesan Cheese, grated, .25 cup
    Pepper, black, .5 tsp
    Diamond Kosher Salt (1 tsp), .25 serving

Directions

Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1 cup cooking liquid; keep warm.
Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes. Heat a large Dutch oven over medium heat. Add sliced tomatoes, reserved 2 teaspoons tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble. Add garlic to pan; cook 1 minute. Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender. Stir in pasta, reserved 1 cup cooking liquid, and beans.

Serving Size: makes 6 1.75 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANNE-ELIZ.