Lentil Sloppy Joes (meatless)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Lentil Sloppy Joes (meatless) calories by ingredient



Number of Servings: 8

Ingredients

    2 cups lentils, rinsed and drained
    1 ¼ cups chopped green sweet pepper
    1 cup shredded carrots
    ¾ cup chopped onion
    1 cup reduced-sodium hot-style vegetable juice or vegetable juice
    ¼ cup no-salt added tomato paste
    1 4-ounce can diced green chilies
    1 tablespoon reduced-sodium Worcestershire sauce
    2 teaspoons chili powder
    1 tablespoon cider vinegar
    2 cloves garlic, minced
    3 cups water
    ½ cup reduced sodium catsup
    2 tablespoons packed brown sugar

Directions

In a 4 quart slow cooker stir together all ingredients except catsup and brown sugar. Cover and cook on low heat for 8 to 10 hours (or on hi heat for 4 to 5 hours).

Before servings stir in catsup and brown sugar.

Serve on buns

Serving Size: .75 cup

Number of Servings: 8

Recipe submitted by SparkPeople user THERSTGARDNER.