Blue Cheese Dressing

Blue Cheese Dressing
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 1.4 g
  • Cholesterol: 3.5 mg
  • Sodium: 91.9 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Blue Cheese Dressing calories by ingredient

Number of Servings: 8


    1/2 cup reduced fat blue cheese, crumbled
    6 oz fat free Greek yogurt
    1 Tbsp light mayonnaise
    1 Tbsp lemon juice
    1 Tbsp white wine vinegar
    1/8 tsp garlic powder
    Salt & pepper, to taste


1. In a small bowl, combine mayo, lemon juice, vinegar and garlic powder and mix well. Stir in the yogurt and blue cheese crumbles. Season with salt and pepper.

2. Cover and refrigerate at least 30 minutes before serving.

Serving Size: Makes 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user JSKASICK.