HUMMUS

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 558.3
  • Total Fat: 24.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 938.0 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 19.8 g
  • Protein: 21.3 g

View full nutritional breakdown of HUMMUS calories by ingredient



Number of Servings: 2

Ingredients

    Kroger Chick Peas (canned), 3 cup
    Lemon, fresh squeezed, juice of one whole lemon, .5 serving
    Garlic, 5 clove
    *Cumin seed, 1 tsp
    Pepper, red or cayenne, .5 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Olive Oil, 2 tbsp
    *Tahini, 2 tbsp

Directions

Soak and boil chickpeas if using dried. (Use 1.5-2 cups worth) Make sure chickpeas are still hot or are warmed before blending for more creaminess. Boil garlic with chick peas for ease. Save water and add to thin. Process in cuisinart until creamy.

Serving Size: 2-4

Number of Servings: 2

Recipe submitted by SparkPeople user LIBBYGEO.