Baked Haddock in lite wine sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 523.4
  • Total Fat: 15.4 g
  • Cholesterol: 141.1 mg
  • Sodium: 243.8 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 49.8 g

View full nutritional breakdown of Baked Haddock in lite wine sauce calories by ingredient
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Number of Servings: 4


    Olive Oil, Extra Virgin, 2 tbs
    Small onions, raw, chopped
    Garlic, 2 clove
    White Wine, 4 fl oz
    Red Ripe Tomatoes, 3 large
    Parsley, dried, 2 tbsp
    Haddock (fish), 2 lbs
    Salt, 1 dash
    Pepper, black, 1 dash
    Butter, salted, 2 tbsp
    Whole Wheat Spaghetti (pasta), 4 cups cooked


Preheat oven to 375 degrees F.

To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic.

Cook onions 5 minutes, until translucent.

Add wine to the pan and reduce for 30 seconds.

Add tomatoes and slightly break them up using a wooden spoon as they heat through.

When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley.

Season the fish with salt and pepper.

Pour a few spoonfuls of sauce into the bottom of a shallow baking dish.

Add fish to the dish in a single layer.

Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.

Number of Servings: 4

Recipe submitted by SparkPeople user LTJ8282.

TAGS:  Fish |

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