Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 141.1 mg |
| Sodium | 243.8 mg |
| Potassium | 989.2 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.1 g |
| Protein | 49.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 39.6 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 16.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.5 % |
| Calcium | 11.6 % |
| Copper | 18.6 % |
| Folate | 11.2 % |
| Iron | 27.3 % |
| Magnesium | 35.5 % |
| Manganese | 115.6 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 56.8 % |
| Riboflavin | 11.4 % |
| Selenium | 151.5 % |
| Thiamin | 18.4 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock in lite wine sauce
View the full Baked Haddock in lite wine sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock in lite wine sauce
190 calories of Haddock (fish), (6 oz)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
51 calories of Butter, salted, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Baked Haddock in lite wine sauce
190 calories of Haddock (fish), (6 oz)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
51 calories of Butter, salted, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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