Mickey's Vegan protein Power Smoothie.

Mickey's Vegan protein Power Smoothie.
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.3 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Mickey's Vegan protein Power Smoothie. calories by ingredient


Introduction

Veggies and fruits morning smoothie. W/ veggie protein. Veggies and fruits morning smoothie. W/ veggie protein.
Number of Servings: 1

Ingredients

    *Spinach, fresh, 1 cup
    *Beets, fresh, 0.25 cup
    *Baby Carrots, raw, 5 stick
    *Celery, raw, 0.5 cup, diced.
    *Blueberries, fresh. 0.5 cup, or frozen (Unsweetened.)
    *Kiwi Fruit, 0.5 Half fruit
    *Plant Fusion chocolate vegetarian protein powder 15g.
    *Almond Breeze Almond Milk, Unsweetened 1 cup,(8oz)
    * Water 0.5 cup (4 oz)

    Put all ingredients in the NutriBullet or any personal blender. Blend well and serve over icy cold ice.

Tips

This is a vegetarian protein smoothie. For non vegetarian, you may replace with whey protein. Adjust any veggies or fruits of your choice and amount of fluids.


Directions

Put all ingredients in the NutriBullet or any personal blender. Blend well and serve over icy cold ice.

Serving Size: Make approx 20 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user MICKEYH.