Pea Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Pea Soup calories by ingredient



Number of Servings: 6

Ingredients

    Split Peas, 2 cup (remove)
    Water, tap, 6 cup (8 fl oz) (remove)
    Carrots, raw, 1.5 cup, chopped (remove)
    Onions, raw, .5 cup, chopped (remove)
    Garlic, 2 clove (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Sage, ground, .5 tsp (remove)
    Thyme, ground, .5 tsp (remove)

Directions

Saute garlic, onion and spices in 1 Tbsp Olive Oil for 3 minutes. Stir into rest of ingredients except flax.
Simmer for 45 minutes. Stir in flax and simmer another 15 minutes, stirring often.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PSORENSEN6.