Spinach, Kale, Avacado Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Spinach, Kale, Avacado Smoothie calories by ingredient


Introduction

Very healthy smoothie Very healthy smoothie
Number of Servings: 4

Ingredients

    *Kale, cooked, boiled, drained, with salt, 2 cup, chopped
    *Spinach, cooked, 2 cup
    *Avacado, whole, medium
    Welch's Berry Cherry Blend, 1 cup
    Lemon Juice 'Real Lemon' 100% juice, 2 tsp

Directions

Steam kale and spinach
Put everything in the food processor.
Add water if too thick.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMOOREHOUSE.