Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.4
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 231.4 mg
Potassium 742.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 5.5 g
Sugars 3.1 g
Protein 5.4 g
Vitamin A 285.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 74.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 17.4 %
Copper 12.9 %
Folate 35.0 %
Iron 21.6 %
Magnesium 22.5 %
Manganese 55.6 %
Niacin 3.8 %
Pantothenic Acid 1.6 %
Phosphorus 6.9 %
Riboflavin 15.2 %
Selenium 2.8 %
Thiamin 8.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Kale, Avacado Smoothie

View the full Spinach, Kale, Avacado Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Kale, Avacado Smoothie

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

21 calories of Spinach, cooked, (0.50 cup)

18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)

15 calories of Welch's Berry Cherry Blend, (0.25 cup)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


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