Pumpkin Black Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 190.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 115.2 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 11.5 g
- Protein: 9.9 g
View full nutritional breakdown of Pumpkin Black Bean Chili calories by ingredient
Number of Servings: 8
Ingredients
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Pumpkin Black Bean Chili
(adapted from (never home)maker)
Serves 4
1 onion, diced
3 cloves of garlic, minced
4 cups cooked black beans (or 2-15 oz cans, rinsed and drained)
1 cup frozen corn
2 cups fresh pumpkin puree (or 1-15 oz can)
2-15 oz cans or 1-28 oz can fire-roasted diced tomatoes, with liquid
1 cup hearty fall or winter beer (or sub vegetable broth)
1-1/2 tbsp smoked paprika
3 tsp chili powder
1-1/2 tsp dried oregano
1 tsp rubbed sage
1/4 tsp cayenne
Directions
Heat 1/4 cup water in a large stock pot and add onion. Saute for 3 minutes, or until translucent. Add garlic and saute for an additional 2-3 minutes, until fragrant.
Add spices and stir to coat the onions, saute for 1-2 minutes, stirring constantly. Pour in beer and allow to simmer for about 2 minutes.
Add the remaining ingredients and bring to a boil. Lower heat and cover, simmer for 45 minutes stirring occasionally.
Season with salt and pepper to taste, and serve. Garnish with vegan cheese and chopped green onion.
Serving Size: serves 4-8
Number of Servings: 8
Recipe submitted by SparkPeople user KRISSIN4U.
Add spices and stir to coat the onions, saute for 1-2 minutes, stirring constantly. Pour in beer and allow to simmer for about 2 minutes.
Add the remaining ingredients and bring to a boil. Lower heat and cover, simmer for 45 minutes stirring occasionally.
Season with salt and pepper to taste, and serve. Garnish with vegan cheese and chopped green onion.
Serving Size: serves 4-8
Number of Servings: 8
Recipe submitted by SparkPeople user KRISSIN4U.