Pumpkin Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.2 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 11.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Pumpkin Black Bean Chili calories by ingredient

Number of Servings: 8


    Pumpkin Black Bean Chili
    (adapted from (never home)maker)
    Serves 4

    1 onion, diced
    3 cloves of garlic, minced
    4 cups cooked black beans (or 2-15 oz cans, rinsed and drained)
    1 cup frozen corn
    2 cups fresh pumpkin puree (or 1-15 oz can)
    2-15 oz cans or 1-28 oz can fire-roasted diced tomatoes, with liquid
    1 cup hearty fall or winter beer (or sub vegetable broth)
    1-1/2 tbsp smoked paprika
    3 tsp chili powder
    1-1/2 tsp dried oregano
    1 tsp rubbed sage
    1/4 tsp cayenne


Heat 1/4 cup water in a large stock pot and add onion. Saute for 3 minutes, or until translucent. Add garlic and saute for an additional 2-3 minutes, until fragrant.

Add spices and stir to coat the onions, saute for 1-2 minutes, stirring constantly. Pour in beer and allow to simmer for about 2 minutes.

Add the remaining ingredients and bring to a boil. Lower heat and cover, simmer for 45 minutes stirring occasionally.

Season with salt and pepper to taste, and serve. Garnish with vegan cheese and chopped green onion.

Serving Size: serves 4-8

Number of Servings: 8

Recipe submitted by SparkPeople user KRISSIN4U.